SWEET ONION CASSEROLE - Lowfat version  

1 lb. onions, sliced and separated into rings
1 cup buttermilk
1 tablespoon cornstarch
2 egg whites
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup shredded reduced-fat sharp Cheddar cheese
Paprika 

 

Preheat oven to 350 degrees. In medium saucepan combine onions with water to cover. Bring to boil; boil 1 minute. Drain well. Transfer to 8-inch square baking dish sprayed with non-stick vegetable coating.

In bowl combine buttermilk and cornstarch and stir until cornstarch is completely dissolved. Mix in egg whites, salt and pepper; pour over onions. Sprinkle with cheese, ten paprika. Bake 25 minutes. Serves 6. 

Each serving contains approximately;

The fat grams can be reduced by using low fat products. The results will still be a delicious casserole that goes well with any type of entree.

 

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